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Sleep Deprived
Get a massage! I use wonderful massage oils that smell awesome! If you're on vacation, do things you like to do! Go swimming, relax a little in the sun ...ANSWERS
See all- Oh my gosh! You have to be gentle on yourself. I had a hard time doing that when I was in school full time and trying to work and manage a family on the side. It w...
- Start by examining your lifestyle. Are you eating nutritiously, getting moderate exercise each day (even if it is just a 30 minute walk), and managing your stressors...
- Ask him to test your thyroid - overactive thyroid can make it very difficult to fall asleep.