Fitness: Videos & Books

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18 answers

Can Your Child Swim?

I was wondering how people teach their kids to swim? We have a pool, so I am really determined to get my son swimming sooner than later. He's 4 1/2. He has gone to the YMCA for swim lessons... well, started in the mommy and me "play" class before he was 2, and has progressed into the preschool swim class for 2 or 3 sessions now. And I am so dissatisfied with how the classes are taught, but there is no other place in our area that offers lessons. So I have decided just to try to teach him myself. About a week or so ago, I started...

20

When to Exercise?

I am about 20 pounds overweight, due to having 3 kids and lack of self...

Exercise

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8 answers

Weight After Pregnancy

After having my first baby I was very eager to get back into shape. After a few months of working out and eating healthy I am now a few pounds less than before I had my son. This is great, but some of my pants are still snug around my thighs. Can women carry weight differently after having a baby? Does anyone have any good suggestions for leg/thigh exercises?!? THANKS FOR THE HELP!!

13

Weight Loss and Sleep

I am a stay at home mom of a 2 month old little boy. I want to start trying...

27

Help with Weightloss

I'm on a neverending quest to lose weight. It seems like a constant struggle...