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12 Weeks Old Doesn't Sleep "Much"during the Day

Help, my baby is 12 weeks old now, he is sleeping good during the night(wakes up evey 4 h and goes back to sleep right after feedings). During the day, he doesn t sleep more than 30 minutes 3 times a day. The thing is that, he will fall asleep when i m rocking him or when I hold him against my chest, but as soon as i m putting him down he wakes up right away. I can't hold him all day!!!!Any suggestions???