P.W.
I threw a radio at the wall once. You can imagine my shock when it went right through the wall! I was so embarrassed and I knew I had to do something.
I went to my doctor and got on zoloft. My PMS went away and I no longer became moody or "yelled" the week before my period. My house was instantly peaceful all 28 days of the month! Well......I was calm anyway.
A few years later I ended up having a hysterectomy for other reasons. I was so nervous my PMS would magically return it took me over a year to have the guts to go off the zoloft......but I did and without PMS as a factor I remained calm and all was fine without meds. I'm the calm lady I was before the years PMS altered our lives.
This is how you help your husband to understand......be brave enough to get some help.
He can't ever REALLY understand .........but us Mamma's do.
Hang in There!